Thinking of doing your first tennis tournament?

How to prepare for a tennis match - Here's what I do the day of the match

13 Nov 2020
#HABITS

Think your match starts once you step on the court? Think again!

Luckily for us, there’s plenty of things we can do when we're still off the court to gain an edge on our opponent and increase our chances of success.

It would be scary 🀯 if the result of our matches just depended on what happens in those 60-90 minutes while we battle on the court βš”οΈ, wouldn’t it be?!

But the truth is, we can all start accumulating little advantages on our opponent just by doing the right things at the right time, even before it's match time.

And trust me, many seemingly little advantages here and there build up fast and you’ll soon realize you have half of the match in your pocket before it even starts.

And you know why❓ Because most players don't pay attention to what comes before the match, thinking it doesn't matter so much. So be the one who does and you'll have an edge in your match!

Btw if you’re new on this blog and have no clue about who I am, I'm Elena Margaria πŸ‘‹πŸ» and just like you, I'm on a mission to become the best tennis player I can πŸ₯‡. Even without a fancy team, or too much talent. Just with a huge desire to make it.

That's why Tennis Rematch exists: to share everything I learn along the way πŸ€“, so you can get better faster, and together we can prove that we can achieve anything we set our mind to πŸ”₯.

But okay, enough with the introductions: let’s get back to the topic of this blog.

What you’ll find next is all I do the day of the match and when I do it, from waking up ⏰ to eating 🍝 to warming up πŸƒπŸΌβ€β™€οΈ.

In other words, how I optimize my schedule the day of the match, in order to maximize my chance of victory πŸ†!

I hope you’re ready. What’s coming is a full immersion in one of my match days, so if it sounds a bit intense it’s because it is 😁. After all, what else can you expect from a match day?!

First things first. What I don't do the day of the match: pack my tennis bag.

That's right, I never pack my tennis bag the same day of the match. I always do it the day before.

"But whyyy?" you may ask.

Because I don't want to risk compromising my match state-of-mind because of nowhere-to-be-found blister plasters or extra grips!

I know it sounds crazy, but I know myself and am pretty sure that's exactly what would happen!

After all, those are part of my essential tennis gear for my matches!

That's why I anticipate the packing of my tennis bag: because I'd rather stress out about missing tennis gear the day before the match than the same day. #betterSafeThanSorry

Plus, there's already so many other things to take care of (and stress out about) the day of the match that I really don't need the extra worry about the tennis bag!

But what other things?!

Must-do #1 the day of the match: wake up early enough.

You have no idea how many matches I lost because "in the morning I cannot put a ball in the court", while in reality the only problem was my wake-up time πŸ™„.

And I'm not only talking about 8:30am matches. (I wish!) I'm talking any time before noon πŸ™ˆ.

Think that when I was in high school πŸ“š I used to wake up super early during the week (nothing too crazy, but for a sleepyhead like me 6am was totally unreasonable at the time πŸ˜…), so when it was finally weekend there was nothing that could make me get up early.

Not even the league match at 11.

And guess what?! I don't remember winning many of those 🀫 and now I know why. Ops!

It turns out indeed that the human body (not only mine, mind you) works like a Diesel and needs its time to be fully alert, ready and reactive.

Which is why (nowadays) I always get up at least 3 hours before my matches. And trust me, it makes all the difference in the world!

Sometimes it's tough (whenever I see my match is scheduled for 8am I wonder what I did wrong to deserve it 😣), but I know for a fact that's the way to go to give myself the best possible chance at being physically ready and mentally focused for the match!

So if you love sleeping too, just don't think too much about it and set your alarm clock early enough: you'll thank yourself later!

Must-do #2 the day of the match: eat the right kind of food at the right time.

If I lost many matches because of my late wake up time, I lost at least just as many because of food: either lack of food, wrong kind of food, wrong timing... you name it!

But lately I got it (or at least I think I did πŸ˜†).

Talking about timing, for me *the best time to eat a meal is about two to one and a half hours before the match.* This gives me enough time to digest and fill up my gas tank, but not too much so that I'd be hungry again.

Talking about type of food and quantities instead, my go-to is a plate of pasta or 8-10 pieces of sushi. Which one depends on the place of the tournament: if it's not too far and I can eat at home, then I usually opt for pasta 🍝; otherwise for sushi 🍣.

When instead I have no time for neither of them, then I usually have bread and salmon and it works just as well!

If you don't feel like eating before your match, I feel you: when I was smaller, the tension of the match used to play tricks with me and I often had the impression I couldn't force myself or I'd throw up 🀒.

Well, after losing more than a couple of matches because of no energy, I changed my mind and convinced myself I have to eat no mater what!

And I've never thrown up, not even once. Because you know what?! It was just in my head!

Must-do #3 the day of the match: arrive to the place of the match early enough.

If I have to be completely honest with you, I've arrived just on time or a few minutes late to a match countless times in my life 🀫 (and I'm not proud, trust me).

But once I broke every record: I arrived 1 hour late (my mum and I couldn't find the tennis club πŸ˜‚).

I let you imagine my embarrassment when we finally got there. I felt soooo ashamed, omg! I would have dug a hole for myself and disappeared.

I cannot believe my opponent waited for me and didn't just take the walkover. Chapeau 🎩.

Even though, seeing how the match ended up, why not?! I was so rushed, embarrassed and ashamed that I literally didn't put a ball in the court, and she won in record time. Without doing much!

"Never again" I said to myself and my mum. Lesson learnt!

After that episode, I got into the habit of arriving to the place of the tournament about one hour before the scheduled time.

And wow 🀩, it's allll another thing. Seriously!!

I finally have time to familiarize with the place, find the organizer, relax, warm up and get ready. And all without being rushed!

Must-do #4 the day of the match: warm up.

If I arrived just on time or a few minutes late to a match countless times in my life, can you guess how many times I started a match without warming up?! Please, don't 🀫.

(Way too many! And no, not proud again.)

So... don't do that! It's absolutely deadly πŸ’€.

In fact, since I'm a grown up tennis player I don't remember one single time I got on the court without my short-but-intense pre-match warmup routine.

(That's a lie πŸ€₯: once I got thrown on the court by the tournament organizer because the court freed up early. But it was a rare occasion, it never happens!)

Usually (exceptions apart), 45 to 30 minutes before the match I start warming up and get my heart pumping and blood flowing.

And in 20 minutes I'm done, sweaty and above all physically ready for my match!

And there you have it, my little guide on how to prepare for a tennis match.

I really hope it helps πŸ€—. And once again, remember most of the players neglect these little things thinking they don't matter so much. So be the one who does pay attention to the details, and you can be sure you'll have an edge in your matches!

If you enjoyed this blog and found it useful, click on the clap button below so I'll know you did πŸ’•. It's always nice to know someone's passed by here!

ps - If you want to have yet another extra gear compared to your opponents, then don't miss this other blog on how to scout your opponents.

pps - If you're gonna play your first tennis tournament soon and wanna be not only physically but also mentally prepared for it, then take a look at my Nail Your First Tournament ebook πŸ‘‡πŸ». It might be exactly what you're looking for!

Thinking of doing your first tennis tournament?

You can try to improvise and see how it goes...

Or you can skip the trial & error and kickstart your journey into competitive tennis with the right foot πŸ‘Ÿ!

I've been playing tournaments all my life, and I've done all the possible mistakes πŸ™„.

So why should you face my same challenges all by yourself and with no clue whatsoever, when you can learn from my experience and save the struggles?!

Grab my eBook and get to know exactly what to expect from your first tennis tournament, so it'll be less stress and more fun.

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